Please note that Club sessions don’t run on Bank Holidays, and that there are often changes to the sessions over a bank holiday weekend. These changes are communicated to members via the SPOND club app and the clubs WhatsApp Group.
At key times some sessions can become crowded such as in January and February just after the new membership year begins. If the lead coach for the session believes that the health and safety of members could be at risk they can limit access to the session. This will be done on a first come first served basis combined with appropriate attendance depending on swim lane turnaround. It is rare that this situation occurs but if it does please respect the decision of the coach.
The following is a list of the current training sessions available to club members.
FOR MEMBERS: Please confirm the timings of these activities via the Club's SPOND App.
| Session | Day | Time | Location / Details | Trainer(s) | |
|---|---|---|---|---|---|
| Pool Swim (All Levels) | Monday | 21:00 | Longford Sports and Leisure Centre | Mark Sheridan, Jules Ledwidth | |
| Running (Int/Adv) | Tuesday | 19:00 | Longford's' Market Square | Brendan Doyle Running | |
| Running (Int/Adv) | Tuesday | 18:30 | Longford Athletics Club Indoor Training Centre | Longford AC | |
| Indoor Bike | Tuesday | 20:00 | Longford Sports and Leisure Centre | Jules Ledwidth | |
| Running (All Levels) | Wednesday | 19:00 | Longford's 'The Mall'' | Brendan Doyle Running | |
| Turbo | Wednesday | 19:00 | Longford Athletics Club Indoor Training Centre | Sean Crossan | |
| Running (Int/Adv) | Thursday | 18:30 | Longford Athletics Club Indoor Training Centre | Longford AC | |
| Strength & Conditioning (SpeedFlex) | Thursday | 19:45 | Longford Sports and Leisure Centre | Barry Hall | |
| Long Slow Run | Saturday | 07:30 | Various Locations | Brendan Doyle Running | |
| Long Slow Run | Saturday | 08:00 | Various Locations | Longford AC |